Team Sherzai Favorites

Products We Use and Love in Our Daily Life

(please note: all links are affiliate links to

Nutrition & Cooking Products

Algae-Based Omega 3 Capsules

Tumeric Capsules

Xylitol (All Natural Sugar Replacement)

Flax Seed and Chia Seed Blend


Stevia-Sweetened Dark Chocolate

Goji Berries


Nut Pods Coffee Creamers

Hemp Hearts

Chia Seeds

Ayehsa’s Favorite Vegetable Spiralizer

Olive Oil Sprayer (use less)

Le Cruset Carribean Dutch Oven
(Soup Pot)

Salad Topping + Snack Storage

Ayesha’s Absolutely Favorite Chef’s Knife

Sharpening Stone

Plastic Storage Containers

Clear Canisters for Pantry

Air Fryer

Vitamix Blender

Exercise Products

Mini Exercise Bike

Bike Desk

Exercise Resistance Bands

Unwind Products

HEPA Air Filter

Lavender Unwind Spray

Restore Products

Dean’s favorite pillow (gel cool rest)

Dream Sleep Mask

Dean says  “Great product for sleep, especially for those of us who can’t take ear plugs.”

3-D Sleep Mask

Optimize Products

1000 piece Greece Puzzle

1000 piece Jarga Jigsaw Puzzle

Casio Keyboard with Accessories

Recommended Reading

China Study By T Colin Campbell 

“[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma.”—The New York Times

Disease Proof by David L. Katz MD MPH

“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA

Finding Ultra by Rich Roll

“Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes. Finding Ultra is a fascinating read full of practical tips.”–Dean Karnazes, nationally bestselling author of Ultramarathon Man 

The Blue Zones of Happiness By Dan Buettner

“Filled with realistic, constructive information, this book is a useful manual for individuals and communities to take the initiative toward happier, healthier lives.”Publishers Weekly

Clean Protein by Kathy Freston & Bruce Friedrich

“In an accessible and friendly manner, Kathy and Bruce provide a step-by-step guide to a healthier and happier you. I enjoyed reading this no-nonsense guilt-free guide to where and how we should all be getting our protein, and you will too.”―Dr. Dean Ornish

The Plant-Based Solution
By Joel Kahn

The Blue Zones: 9 Lessons for Living Longer
By Dan Buettner

This Cheese is Nuts! By Julie Piatt

“A stunning collection of flavorful nut-based cheeses. Julie has always been known for her dairy-free cheeses, and here she shares seventy-five recipes using almonds, cashews, and other nuts to create cheeses anyone can make right at home.”

How Not To Die

“We strive to make the best of our lives by maintaining ourphysical health and mental happiness. As food is the fuel for our survival, howhealthily we survive and how well we recover from illness may also depend onwhat we eat. Michael Greger’s How Not toDie suggests different preventative and curative measures for tacklingailments we are all vulnerable to. I hope that this book may help those who aresusceptible to illnesses that can be prevented with proper nutrition.”  ―His Holiness the Dalai Lama

Team Sherzai Book Club

The Plant-Based Solution: The first pick for the Team Sherzai Book Club  

Team Sherzai (Dean and Ayesha Sherzai) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

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