Eating at work can be tricky! Sometimes eating is a social/shared experience, so how do you turn down those cookies and donuts at the meeting without hurting someone’s feelings? Or sometimes we don’t make time to get up from our desk and take a break to enjoy our meals, that’s not healthy eating at work, either! Here’s our advice on avoiding the pitfalls of eating at work.
Our Facebook Live Discussion Highlights
2:55 Dean and Ayesha talk about how planning is the first element to eating healthy at work.
3:41 Dean and Ayesha talk about the second element: preparing at home, good containers and how to store your food at work.
4:27 Dean and Ayesha talk about habits and behaviors and how important it is to take care of your needs (eating when your hungry) and how that will help you eat healthy.
5:36 Dean and Ayesha talk about what do you do when people bring unhealthy food at work.
6:42 Dean and Ayesha talk about the cafeteria and food reservoir at your work and hospital environment.
8:19 Dean and Ayesha talk about talking to your cafeteria and how you can ask the cafeteria to make suttle food changes.
9:19 Dean and Ayesha talk about the importance of keeping and not cheating on your new lifestyle change.
10:36 Dean and Ayesha talk about micro success and pathway of habit.
What do you think?
How do you avoid the pitfalls of eating at work? Tell us below and help others implement the NEURO plan in their lives.