Summer Brain & Body Boost Challenge

Starts June 5, 2018

Do you want to transform your brain AND body health, have more energy, less brain fog, and feel empowered to solve your own health issues?

Summer Brain & Body Boost Challenge

Starts June 5, 2018

Do you want to transform your brain AND body health, have more energy, less brain fog, and feel empowered to solve your own health issues?

What is the Summer
Brain & Body Boost Challenge?

A free 25-day challenge that delivers transformational and actionable science-based tips and videos directly to your email inbox every day for 25 days.

Yes! You can find better brain and body health with lifestyle change. The challenge encompasses more than nutrition, more than exercise, and looks at stress, social support, brain challenges, and life balance.

In just 25 days, you can set the stage to create lasting transformation that can reduce and reverse your risk of dementia and Alzheimers. In fact, did you know that while genetics certainly play a role in your risk, a much more significant contributing factor is the result of your lifestyle choices — things you can control.

Transform Your Life!

Your Guides

Transform your brain and body health with Team Sherzai. Neurologists Dean and Ayesha Sherzai are husband and wife and co-directors of the Loma Linda University for Alzheimer’s Prevention Program. Explore the power of the NEURO plan — Team Sherzai’s signature approach to enhance brain AND body health while combating genetic predisposition to Alzheimer’s Disease and other forms of age-related decline.

Your Guides

Transform your brain and body health with Team Sherzai. Neurologists Dean and Ayesha Sherzai are husband and wife and co-directors of the Loma Linda University for Alzheimer’s Prevention Program. Explore the power of the NEURO plan — Team Sherzai’s signature approach to enhance brain AND body health while combating genetic predisposition to Alzheimer’s Disease and other forms of age-related decline.

Ready To Get started?

Starts June 5, 2018

Just What Is the NEURO Plan?

The NEURO plan is the basis of the Team Sherzai’s best-selling book, The Alzheimer’s Solution
and is the heart of the Summer Brain & Body Boost Challenge.

N: Nutrition

As a nutritional scientist and trained culinary artist, Ayesha Sherzai will share her delicious recipes and research-based approaches with you throughout the challenge.

E: Exercise

The key to brain health, not just body health. Learn quick and fun exercises to stay active throughout the day that DON’T require a fancy gym membership or personal trainer.

U: Unwind

In the midst of our hectic world, unwinding is key to a thriving brain and sense of wellness. Learn simple practices to relax your brain and combat stress.

R: Restore

Restorative sleep is the daily habit of allowing your brain to clean dementia-causing plaque build up. Discover the science of sleep hygiene and learn from Team Sherzai’s personal sleep routines and tricks.

O: Optimize

Without daily challenges, our brains literally deteriorate. Learn what types of activities stimulate the brain and why you should always engage in and give social support.

Who Is the Summer Brain & Body Boost Challenge For?

The best part about this challenge is that ANYONE can participate and see real transformation from simple, daily habit changes.

The Summer Brain & Body Boost Challenge is right for you if you…

  • Are aware you have a genetic predisposition to Alzheimer’s Disease or other forms of dementia (genetics certainly play a role in your risk, but a much more significant contributing factor is the result of your lifestyle choices — things you can control).
  • Want to live your life based on best evidence from scientific studies and stop following fads.
  • Have Diabetes (did you know Alzheimer’s Disease is sometimes called Diabetes Type 3?).
  • Are noticing signs of brain decline, or have a parent or partner who is noticing signs.
  • Are totally confused about what diet is right for your body – Plant-based? Vegan? Paleo? Gluten-Free? How do you know?
  • Are tired of being told you need to buy special pills, equipment, and supplements to be healthy.
  • Are exhausted and want better sleep habits.
  • Are stressed and feeling like you never know a sense of calm.
  • Want a comprehensive lifestyle guide to just feel better.
  • Want accountability in making healthy shifts in your life.

Who Is the Summer Brain & Body Boost Challenge For?

The best part about this challenge is that ANYONE can participate and see real transformation from simple, daily habit changes.

The Summer Brain & Body Boost Challenge is right for you if you…

  • Are aware you have a genetic predisposition to Alzheimer’s Disease or other forms of dementia (genetics certainly play a role in your risk, but a much more significant contributing factor is the result of your lifestyle choices — things you can control).
  • Want to live your life based on best evidence from scientific studies and stop following fads.
  • Have Diabetes (did you know Alzheimer’s Disease is sometimes called Diabetes Type 3?).
  • Are noticing signs of brain decline, or have a parent or partner who is noticing signs.
  • Are totally confused about what diet is right for your body – Plant-based? Vegan? Paleo? Gluten-Free? How do you know?
  • Are tired of being told you need to buy special pills, equipment, and supplements to be healthy.
  • Are exhausted and want better sleep habits.
  • Are stressed and feeling like you never know a sense of calm.
  • Want a comprehensive lifestyle guide to just feel better.
  • Want accountability in making healthy shifts in your life.

What Are People Saying About the NEURO Plan and Team Sherzai?

Alzheimer’s runs in my family and I’ve long been scared of getting it. I no longer feel fear, but empowered. I was already mostly following a plant-based diet, because I didn’t want animals to die in order for me to eat. But now that I know this dietary approach is also good for my brain, it feels like I’m really on the right track. I am also resolved to remove added sugar from my diet. Now that I know why I want to do this, it’s actually easy. And while I’m trim and athletic, I’ve lost a couple of pounds, which feels great. I’m recommending your book like crazy to my family and friends. Thank you again for such a fantastic book. Jennifer

We became acquainted with you and your program listening to your interview on the Food Revolution. We promptly ordered and downloaded your book to our Kindles. It has been a great source of encouragement. I’m 75 and my father had Alzheimers and mother had some MCI. I’ve been a lifelong vegetarian, but about 3 years ago we had adopted a dietary and exercise program very much like you are advocating and it was very encouraging to learn what your research as revealed. We had believed that this would be the result, but the confirmation is very encouraging. We very much enjoyed your Mediterranean Brain Bowl and look forward to trying more of the recipes in your book. Thank you too for the newsletters.  Jack

Thank you so much for your wonderful work. I should have been killed in a terrible accident last year when my uncle who had undiagnosed Alzheimer’s crashed his plane we were in on our way home from a fishing trip. Somehow I escaped the sinking plane and have been trying to find the proper resources to share with family to help prevent more of this disease being spread further in my family. What you have put together in one wonderful platform is a testament to the outstanding work you guys are doing at Linda Loma. Thank you so much for the work you are doing. Steve

You’re Not Alone

The key to implementing lifestyle change is to do it in a supportive space. During the challenge participants can share their transformational experiences (and challenges) with each other and on the Team Sherzai Facebook and Instagram pages.

During the challenge, you’ll learn how to lead by example and bring your friends and family onboard with lifestyle change.

You’re Not Alone

The key to implementing lifestyle change is to do it in a supportive space. During the challenge participants can share their transformational experiences (and challenges) with each other and on the Team Sherzai Facebook and Instagram pages.

During the challenge, you’ll learn how to lead by example and bring your friends and family onboard with lifestyle change.

And Did We Mention Prizes??

Yes, you could win some fantastic prizes if you sign up, engage and share your journey throughout the challenge!

How to get in on the prizes
  • Join the challenge by signing up below. (If you aren’t officially entered through this form, you won’t be eligible to win prizes…and who doesn’t want prizes??) and
  • Follow us on at least one social media channel –- just click the orange icons below!
Get engaged!

Post your thoughts on your feed/to your stories, talk to us in the form of comments throughout the length of the challenge and encourage others to join the fun. Connect with each other through the #brainandbodyboost hashtag. Like any challenge, this is about participation and growth.

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