Nutrition Resources

Top 10 Brain Health Boosts

Top 10 Brain Health Boosts

We simplified our top 10 brain health boosts into a quick video and a downloadable printout to post on your refrigerator, mirror, or wherever you need an extra reminder that YOUR BRAIN HEALTH IS IN YOUR HANDS.

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Top 20 Brain Health Foods

Top 20 Brain Health Foods

Which one of our Top 20 Brain Health Foods is your favorite? Tell us why in the comments below. [Click any image to enlarge] [button link="http://teamsherzai.com/wp-content/uploads/2018/02/Top20BrainHealthFoods_DOWNLOAD.pdf" type="big" color="teal"...

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Brain Loving Sweet Potato Lasagna

Brain Loving Sweet Potato Lasagna

Who says lasagna is bad for you? This delicious, gluten-free lasagna is a piece of plant-based art. With the white bechamel sauce, the green pesto, and the red tomato sauce, it evokes an Italian flag and the country’s famous flavors, minus the heavy pasta and saturated fats from cheese and the cream-based sauce. We roast the vegetables to bring out their full flavor and richness, reduce their natural moisture, and deliver the texture of a typical lasagna. Feel free to use different vegetables like squash, carrots, onions, or bell peppers.

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Alzheimer’s Solution Blueberry Crisp

Alzheimer’s Solution Blueberry Crisp

This scrumptious dessert is completely guilt-free. We all know about the incredible antioxidant properties of blueberries, and the crust is made of nuts high in omega-3s. These powerful ingredients combine to offer you not only a delightful dessert but also nature’s best medicine for a healthy brain.

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