Nutrition Resources

Tomato Bisque

Tomato Bisque

There really is nothing more comforting than a warm cup of creamy tomato soup. The creaminess in this recipe comes from cashews full of brain- fortifying unsaturated fats, vitamin E (a powerful antioxidant), and zinc and copper (minerals needed for many enzymatic reactions in the brain). The other ingredients further boost the power of this soup: onions, carrots, tomatoes, and thyme are great sources of iron, copper, magnesium, and vitamins A and C.

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Cauliflower Steaks, Sweet Potato Mash and Cremini Mushroom Gravy

Cauliflower Steaks, Sweet Potato Mash and Cremini Mushroom Gravy

Let’s get one thing straight: these cauliflower steaks are not trying to be real steaks, but only their genuine, flavorful selves. Add the Sweet Potato Mash and Cremini Mushroom Gravy (recipes follow) and this healthy—and delicious—meal will both unclog your arteries and energize your brain cells.

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Tofu Scramble

Tofu Scramble

Tofu can be intimidating, but this versatile plant protein takes on whatever flavor you give it. With every bite of this savory scramble, you’ll feel your arteries opening and your brain detoxing. This filling breakfast will also help manage your blood sugar levels.

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Stuffed Peppers Topped with Deliciousness

Stuffed Peppers Topped with Deliciousness

This wonderfully colorful dish is worlds apart from the beige, brown, and neon of processed Western foods. The yellow, green, and red peppers, mint green avocado sauce, white cauliflower rice, dusty pink pinto beans, and deep purple onion are the result of powerful phytochemicals like anthocyanins, lycopene, chlorophyll, lutein, and carotenoids, all of which fight in inflammation in the brain and help grow connections among neurons. The cauliflower rice provides a low-glycemic alternative to white rice.

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Black Bean Lentil Chili

Black Bean Lentil Chili

Chili is the ultimate comfort food that soothes and warms from the inside out. Many chili recipes call for meat, but here, plant proteins create a perfect brain- and heart-healthy meal.

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Eating Healthy #3: Grocery Shopping

The grocery store is at the center of eating well throughout the week. When you plan ahead and shop well, you're not tempted by easy food and unhealthy options. So shop the produce section first -- hit your FARM-acy before you visit the center (unhealthy aisles) of...

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Top 10 Brain Health Boosts

Top 10 Brain Health Boosts

We simplified our top 10 brain health boosts into a quick video and a downloadable printout to post on your refrigerator, mirror, or wherever you need an extra reminder that YOUR BRAIN HEALTH IS IN YOUR HANDS.

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Top 20 Brain Health Foods

Top 20 Brain Health Foods

You don’t need expensive supplements and vitamins, all you need is whole food. Start working our top 20 Brain Health Foods into your diet today.

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