Nutrition Resources

How do you feel about eggs?

How do you feel about eggs?

Can I continue to eat eggs if I follow your diet?  Short answer: NO. Avocados are great, but eggs aren’t. Despite the hype of late, they are one of the highest sources of cholesterol among all foods. Cholesterol can cause cerebral microvascular disease and stroke, and...

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Eating Healthy #4: Eating on the Road/Traveling

Eating Healthy #4: Eating on the Road/Traveling

How do you stay focused and on-point when you travel? Here's our ideas, straight from the road: 1:57  The first place we fail in maintaining our eating lifestyle 2:47 Planning your meals/snacks and why it's critical 4:53 Modifying foods at restaurants and guiding the...

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I’m trying your diet and my belly feels awful!

I’m trying your diet and my belly feels awful!

"I've been following along and tried a plant-based diet for three days got totally bloated and gassy with lots of diarrhea. I'm not sure beans will work for me." We get this question a lot and we're always sorry to hear of someone having discomfort with a plant-based...

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Eating Healthy #6: Parties

Eating Healthy #6: Parties

Eating at parties is risky! Should you plan to moderate yourself? Avoid it all? Join us as we discuss habits you can implement to avoid the “landmines” that are party foods.

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Healthy Eating #5: Eating at Work

Healthy Eating #5: Eating at Work

Eating at work can be tricky! Sometimes eating is a social/shared experience, so how do you turn down those cookies and donuts at the meeting without hurting someone’s feelings? Or  sometimes we don’t make time to get up from our desk and take a break to enjoy our meals, that’s not healthy eating at work, either! Here’s our advice on avoiding the pitfalls of eating at work.

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