Can I continue to eat eggs if I follow your diet?
Short answer: NO.
Avocados are great, but eggs aren’t.
Despite the hype of late, they are one of the highest sources of cholesterol among all foods.
Cholesterol can cause cerebral microvascular disease and stroke, and increase risk of cognitive decline.
Cut the eggs out of your life along with other animal products.
Read more about our thoughts on calling our nutrition plan vegan vs plant-based here.