Daily exercise, including exercise throughout the day, is key to brain health.

But don’t worry, we’re not telling you to go and join a gym or buy expensive equipment.
You don’t need a fancy gym membership to exercise your body.

We have a simple home set up — in our living space — where we work out. Check it out:

 

 

Here’s a few of our favorite recommended exercises for leg strength. Remember, strong legs = strong brain.

Let us know what you think. How do you work your legs at home?

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