Healthy Eating #5: Eating at Work

Healthy Eating #5: Eating at Work

Eating at work can be tricky! Sometimes eating is a social/shared experience, so how do you turn down those cookies and donuts at the meeting without hurting someone’s feelings? Or  sometimes we don’t make time to get up from our desk and take a break to...

Eating Healthy #3: Grocery Shopping

The grocery store is at the center of eating well throughout the week. When you plan ahead and shop well, you’re not tempted by easy food and unhealthy options. So shop the produce section first — hit your FARM-acy before you visit the center (unhealthy...
Healthy Eating #2: Pantry Planning

Healthy Eating #2: Pantry Planning

A full pantry can be your FARM-acy, the key to eating well in an unhealthy world. Consider it your amazing arsenal! We created two videos on the topic: 1. Our Facebook Live discussion Highlights 0:37 Dean talks about why the pantry environment is the most import...
Eating Healthy #1: Snacks

Eating Healthy #1: Snacks

Snacking is key to curbing hunger and keeping your blood glucose level (blood sugar) at an even level throughout the day, avoiding sugar highs and lows. We created two videos on the topic: 1. Our Facebook Live discussion Highlights: 0:52 Dean explains how snacks avoid...

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