Eating Healthy #6: Parties

Eating Healthy #6: Parties

Eating at parties is risky! Should you plan to moderate yourself? Avoid it all? Join us as we discuss habits you can implement to avoid the “landmines” that are party foods.  Our Facebook Live Discussion Highlights 2:30 Dean talks about how, planning and...
Healthy Eating #5: Eating at Work

Healthy Eating #5: Eating at Work

Eating at work can be tricky! Sometimes eating is a social/shared experience, so how do you turn down those cookies and donuts at the meeting without hurting someone’s feelings? Or  sometimes we don’t make time to get up from our desk and take a break to...

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