Tofu Scramble

Tofu Scramble

Tofu can be intimidating, but this versatile plant protein takes on whatever flavor you give it. With every bite of this savory scramble, you’ll feel your arteries opening and your brain detoxing. This filling breakfast will also help manage your blood sugar levels....
Black Bean Lentil Chili

Black Bean Lentil Chili

Chili is the ultimate comfort food that soothes and warms from the inside out. Many chili recipes call for meat, but here, plant proteins create a perfect brain- and heart-healthy meal. Serves 3 to 4 Print Bean and Lentil Chili Yield: 3-4 Ingredients 2 tablespoons...

Eating Healthy #3: Grocery Shopping

The grocery store is at the center of eating well throughout the week. When you plan ahead and shop well, you’re not tempted by easy food and unhealthy options. So shop the produce section first — hit your FARM-acy before you visit the center (unhealthy...

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